Certified 20-Hr Restorative Yoga Teacher Training
Enroll in our restorative yoga teacher training program and explore the profound connections between restorative yoga and mental health.
Welcome!
We welcome you to this course as Mindful Space Yoga and Meditation is a Registered Yoga School (RYS) with Yoga Alliance, which designates this teacher training program as one which follows Yoga Alliance’s standards. Students who complete verified training with this school are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYTs). By completing this training students will also receive a 200 Hours Integrated Teacher Training Certificate under Yoga Alliance.
Meet Your Instructor
Jorgelina Chaij
This program is led by the seasoned teacher, Jorgelina Chaij.
Jorgelina, founder of Mindful Space Yoga & Meditation Studio, transitioned from business administration to become a yoga teacher driven by her passion for serving the community. Her extensive training includes a 200-hour Holistic Yoga Flow certification with Travis Elliot and Daniel Head, as well as advanced E-RYT® 500 / YACEP® 1000 Hour-IP Registered Therapeutic Specialist training under Tiffany Cruinkshak. She furthered her expertise with mindfulness and meditation training from renowned figures like Rashmi Bismark, Cortland Dahl, Mingyur Rinpoche, and Diana Winston. Jorgelina is also certified in trauma awareness and substance abuse recovery techniques, employing her skills in residential treatment settings. Her philosophy emphasizes inclusivity, compassion, and personalized guidance for students at all levels of practice.
Discover…
the transformative power of restorative yoga in our comprehensive teacher training program. Dive deep into the principles and practices of restorative yoga, focusing on its profound effects on the nervous system. Learn how to guide students through supported poses using props to promote relaxation, stress relief, and overall well-being. Gain expertise in activating the body's natural relaxation response, reducing stress hormones, and enhancing mindfulness and awareness. Develop the skills to create nurturing and supportive environments for your students to explore restorative yoga's benefits. Deepen your understanding of restorative yoga and become a confident and skilled teacher in this gentle and healing practice.
Course Overview
1. Restorative Yoga Poses & Modifications
- Explore a variety of restorative yoga poses designed to deeply relax and rejuvenate the body.
- Learn modifications tailored to individual needs, ensuring inclusivity and accessibility for all students.
2. Anatomy & Biomechanics
- Delve into the anatomical intricacies of restorative yoga poses, understanding how they affect different muscle groups and bodily systems.
- Gain insights into biomechanics to optimize alignment and enhance the therapeutic benefits of each pose.
3. Effective Use of Props
- Master the art of utilizing props such as bolsters, blankets, and blocks to support students in achieving optimal comfort and relaxation.
- Learn creative prop variations to adapt poses for various body types and levels of flexibility.
4. Benefits & Contraindications
- Understand the profound benefits of restorative yoga for stress reduction, relaxation, and holistic well-being.
- Explore contraindications and precautions for each pose, ensuring safe and effective practice for all participants.
5. Understanding the Nervous System & Stress
- Gain a comprehensive understanding of the nervous system and its role in regulating stress responses.
- Explore the physiological and psychological effects of chronic stress, trauma, and grief on the body-mind continuum.
Enroll in our restorative yoga teacher training program and explore the profound connections between restorative yoga and mental health. Delve into the techniques and principles of restorative yoga, discovering its transformative effects on stress reduction, anxiety relief, mood enhancement, and emotional healing. Learn how to guide students through gentle, supported poses that promote relaxation and self-care, fostering a deeper connection between mind, body, and emotions. Join us on a journey to become a skilled restorative yoga teacher, equipped to empower others on their path to mental well-being and self-discovery.
Program Schedule:
October 19-20, 26-27
Saturdays & Sundays 12:00 pm -5:00 pm
Pre-requirements:
Minimum requirement of six months of yoga practice, but it is recommended to have at least one year of yoga practice experience.
Tuition: $650 (non-refundable)
Early Bird: $550 (ends June 30, 2024)
Payment methods: Cash/Check/Credit Card (Visa, MasterCard, Amex, Discover) Venmo, or Zelle
