“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response, lies our growth and our freedom”
- Viktor Franklin, Auschwitz Survivor
Our Humble Studio
Our Philosophy
The heart of Mindful Space is guided by the three “P” pillars PURPOSE, PASSION, and PERSEVERANCE.
Purpose
Mindful Space’s purpose is to provide services that support a healthy lifestyle in a friendly and positive environment.
“You are at the center of all our decisions. We want to meet you where you are in your journey, and support your purpose in life.”
- Jorgelina, Founder
Passion
Our passion drives our actions. Mindful Space yoga teachers each have their own authentic personalities, have prepared well, and brought their own unique energy and a true passion for their teachings, wanting to educate and inspire others.
Perseverance
We care about your whole self: body, mind, and spirit. We create a welcoming community where you can connect with others who share your interests and values. We stay up-to-date with the latest research and training to provide you with the best tools for your well-being. Join us and grow in all aspects of your life!
Together we make a difference
Mindful Space is involved with local charities; as a way to stand behind our philosophy and support our community.
Our unique qualities
What are mindful space strengths?
Practice & Teaching
We incorporate traditional foundations of yoga with up-to-date science to offer services for the modern world. Our intention is to share this way of life with others.
Mindful Space Yoga & Meditation intends to provide yoga and meditation by combining knowledge on body anatomy and physiology, meditation techniques, and yoga philosophy for the modern world. With this in mind, Mindful Space Yoga and Meditation studio want to introduce mindfulness techniques and skill development as bases for a healthy lifestyle.
The studio will offer a stunning variety of yoga sessions including Hatha, vinyasa flow, mindful flow, and power yoga for strength and mobility, power yoga, yoga sculpt, integrated vinyasa flow. Restorative and Yin for flexibility, relaxation, and stress reduction. Myofascial release for overall body tune-up.
Introducing a broad category of guided meditations such as; meditation for anxiety and stress, body scan, yoga Nidra, centered breath, vipassana, loving-kindness. Mindfulness-based stress reduction, and mindful movement.
Opportunities to learn something new
With people who care about you
A place designed for mind-body health and fitness
Promote wellness acceptance improvement
We prioritize alignment-focused practices that way students can move in ways that are healthy and safe
Students are at the center of every decision…..
Expertise in practices
Transformational experiences
Meeting and keeping friends
A homelike environment and feel
Personal space yet community support
Sustainability
...
Sustainability ...
Mindful Space retail merchandise are purchased from environmentally conscious companies, our t-shirts and hoodies are made in the US.
We carry products hand made by our local Artisans.
We use recycled plastic and paper products when possible
All heaters and air conditioning are reliable, safe, and environmentally.