INTEGRATED HEALTH

Holistic Services to Prevent Illness and Foster Health

Mindful Space Integrated Health programs are dedicated to helping our community members, achieve optimal well-being and a high quality of life. We do this by combining Eastern and Western medicine practices to promote a healthy lifestyle. We are dedicated to addressing the physical as well as lifestyle, emotional, and spiritual needs of patients. Our team of experts guide you through dietary and lifestyle changes by introducing you to integrative therapies that can complement your lifestyle for optimal wellness.

Health Events

Meet our practitioners and learn more about Integrative & Lifestyle Medicine at any of our health events.

Referrals to:

  • Acupuncture

  • Chiropractic Therapy

  • Hypnotherapy

  • Life Coach

To make an appointment or learn more about any of these services

call (909) 256-3133 or email us info@mindfulspaceyogastudio.com

Wellness and Preventive Medicine

  • Appointments

  • Integrative & Lifestyle Medicine

  • Patient Resources

  • Wellness supplements (essential oils, and nutrition supplements)

Overview

Integrative Health techniques support the body's natural ability to heal, reducing stress and promoting a state of relaxation that leads to better health. It can help you achieve optimal health when you engage in your own healing and feel empowered to make lifestyle changes. Incorporating one or more Integrative Medicine services into your healthcare regimen will help you regain control of your well-being.

Mindful Space Integrated Health uses modalities such as Yoga, Mindfulness, Meditation and relaxation techniques to reduce pain, and referrals to acupuncturist, chiropractors, nutritionist, and other alternative healing modalities such as; dietary and herbal approaches to manage diseases such as diabetes and fibromyalgia; and group support to change habits associated with obesity, diabetes and heart disease.

Lifestyle Medicine is a branch of medicine that emphasizes the use of whole food, plant-predominant dietary lifestyle, regular physical activity, stress relief practices, restorative sleep, avoidance of risky substances and positive social connection as a primary therapeutic modality for prevention, treatment and reversal of chronic disease.

Scientific evidence is clear - poor lifestyle choices are the root cause of modern chronic diseases. Adults with common chronic conditions who adhere to healthy self-care practices experience rapid, significant, clinically meaningful and sustainable improvements in their health.

 

The practices, techniques and services offered that most patients find helpful include:

  • Yoga

  • Meditation

  • Mindfulness

  • Reiki

  • Sound Bath

  • Brain Health

  • Nutrition consults

  • Mind / body coaching - relaxation practice

  • Workshops & Events

  • Individual yoga therapy consultations are offered for those who desire a customized yoga, and meditation practice developed especially for individual needs.

Mindful Space Integrated Health services can help patients relieve symptoms of a wide range of conditions, including:

  • Heart disease

  • High cholesterol

  • Hypertension (high blood pressure)

  • Menopause

  • Multiple Sclerosis (MS)

  • Addiction recovery

  • Osteoarthritis

  • Post-traumatic stress disorder (PTSD)

  • Sleep

  • Among others

  • Anxiety and Depression

  • Back pain

  • Cancer.

  • Chronic autoimmune diseases

  • Chronic fatigue

  • Chronic pain

  • Stress

  • Cardiovascular disease

  • Diabetes

  • Fibromyalgia

  • Headache/migraine

What We Treat

Mindful Space Integrated Health services does NOT replace your primary care provider or specialist. Our goal is to work together and provide support. For acute care and medical emergencies, you will need to seek help from your primary care physician.