Welcome to our community of well-being!
We're here to help you live a healthy and balanced life through Yoga, Meditation, and Holistic services in a positive and friendly environment. Join us and let us guide you on your wellness journey!
Our Yoga Practice
Practice all types of yoga, from beginners to intermediate to advance.
Our Holistic Service
Heal the mind, body, and soul with other services we offer.
Our Virus Prevention
There is an air filter system in the studio. Wear a mask in your comfort.
RSVP to our
Free Info Session
11/23/24 @ 11:30 -12:30
Join us in the heart of Portugal!
Whispers of Mother Earth:
A Sacred Journey of Healing and Renewal
with Jorgelina Chaij
March 29th - April 3rd, 2025
6 Days, 5 Nights
Kirtan is call and response singing meditation that cultivates peace and connection. Come and share in the power of love and music this community has to offer.
Date: 12/7/24
Time: 5:00 pm - 7:00 pm
Location: Mindful Space Yoga & Meditation
Admission: Early Bird (Until 11/16): $25 after: $30
Kirtan
with Mindful Space Guest
Clearing the Way: Sacred Rea Ceremony, Intention Setting, Restorative Yoga
We invite you to sit with us for a special year-end gathering as we reflect on the closing cycle of the year and open ourselves up to new potential.
This event begins in noble silence with "Cha Dao" (The Way of Tea), The ceremonial practice of tea to inspire reflection and self-inquiry, engaging all the senses as we immerse deeply into the virtue of simplicity, harmony, and cultivating an awakened presence.
Afterwards, we share the space to set an intention for the coming new year, to visualize and clear the way for what is possible.
This event closes with a deeply soothing restorative yoga practice, sealing the experience deeply into the body as it softens and relaxes. Allowing the nervous system to wind down.
Come join us for this wonderful offering. We have space for you. All is welcome.
Date: 12/28/24
Time: 12:00 pm
Location: Mindful Space Yoga & Meditation
Admission: $25
with Michael Llanera
Back to the HEART: Cacao & Community Gathering
with Teresa Kamiya & Jorgelina Chaij
RESCHEDULED
Stay tuned for our new event date!
Join us at Mindful Space for “Back to the HEART”a heartfelt gathering night where we will dive into mindfulness, meditation, dharma, and the share a cup of organic harvested cacao guided by Jorgelina . This experience is designed to gently guide you inward, where we will explore the wisdom of the heart.
In the fast pace of life, we often become disconnected from our inner truth, relying on the mind while neglecting the quiet intelligence of the heart. By returning to the heart space, we cultivate compassion, clarity, and authentic connection both with ourselves and others. This gathering is a chance to realign with the essence of who we are, allowing love and intuition to guide our actions and interactions.
After this, sink into a blissful sound journey, guided by Teresa. This acoustic sound healing journey starts with gentle restorative movements, partnered with an immersive sound experience of healing vibrations from multiple instruments; like Crystal Singing bowls, Gong, Chimes, Drums, Revere harp, to name some. All blended in a soothing harmonious symphony of sounds, surrounding you in a calming and relaxing space that leads you to enter in a meditative state and to feel present, grounded, and transformed. Sound baths can help you achieve deeper states of relaxation, which can lead to better sleep, reduced stress levels, anxiety, depression and improved moods. They also promote spiritual well-being, increase energy levels, and enhance creativity.
Location: Mindful Space Yoga & Meditation
Admission: $45
RESCHEDULED
Stay tuned for our new event date!
Testimonials
