200 Hour Integrated Yoga Teacher Training

 
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Mindful Space Yoga and Meditation is a Registered Yoga School (RYS) with Yoga Alliance, which designates this teacher training program as one which follows Yoga Alliance’s standards. Students who complete a verified training with this school are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYTs).

Instructor: Jorgelina Chaij, founder of Mindful Space Yoga & Meditation Studio, will lead the program. Read her information.

She has completed her 200 Hour Holistic Yoga Flow with Travis Elliot and Daniel Head and her E-RYT® 500 /, YACEP®. And Therapeutic Specialist with Yoga Medicine®under the guidance of Tiffany Cruinkshak. She completed her modules around the world, from Costa Rica, Spain, Thailand, and USA. In order to expand her understanding of Mindfulness and Meditation, she completed Calming the Mind with Cortland Dahl Ph.D. and Mingyur Rinpoche. As well as, UCLA MARK, MAPs I, II, and Cultivating Forgiveness with Diana Winston.

Guest speakers: Teresa Kamiya, Tyona Vallejo, Michale Llanera, and Christine Estrada

Having guest speakers offer a deeper understanding of a specific topic to help improve student’s learning experience, knowledge, and practice.

 

Curriculum Includes

 

  • Yoga Philosophy and Physiology

  • Eight Limbs of Yoga

  • Anatomy and Physiology Yoga

  • Pranayama (breath regulation) practice and teaching

  • Integrated Vinyasa Asana practice and teaching

  • Kriyas Mindfulness & Meditation practice and techniques  

  • Chanting Mantra, Chakra system

 

  • How to lead a yoga class

  • Sequencing Teaching special classes

  • How to use props and asana modifications 

  • Various forms of gentle, yin, flow, and restorative classes

  • Legal, Ethics & Marketing Resources    

  • Observation & Practice teaching 

  • And much more!

 

Integrated Yoga Flow  200-hour Yoga Teacher Training Course delivers training that encompasses methods and teaching from classical Raja and Hatha Yoga, across modern vinyasa and asana, to traditional pranayama and meditation, with modern science in anatomy and physiology and research to guide the way forward. The curriculum aims to provide knowledge of anatomy, alignment, and adjustments. 

Schedule: TBD

Deposit: $500 (non-refundable)

Early Bird: $2,800 (ends March 31, 2021 )

Tuition: $3,300 for 200HR Teacher Training  

Payment Options:

  1. Complete your reservation in one full payment.

  2. Up to four payments, and must be completed sixty days prior to program starts.

Payment methods: Cash/Check/Credit Card (Visa, MasterCard, Amex, Discover) Venmo, or Zelle

Pre-requirements:

  • Recommend one year of previous yoga practice. Required a minimum of six month previous yoga practice .

  • Speak with your healthcare team and receive clearance from your doctor(s) to participate

Included in this program

  • Training Manual

  • Three months of unlimited yoga

  • 15% off Mindful Space retail coupon

  • Free Mindful Space tote bag 

 

Books: Tuition includes studio manual. A list of suggested books will be recommended on the first day of training to expand your knowledge.

 
 
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 Upon your completion of this course, you will be equipped with the ability:

  • to instruct a dynamic, vinyasa-style asana class

  • to lead a gentle, restorative style asana class

  • to construct a sequence of your own class

  • a deeper understanding of your own body while in asana

  • and your own personalized seated practice (based on breathing awareness, classical pranayama, and mantra meditation techniques)